Many of us had fun using hula hoops as children. But how many people have ever thought of hula hooping being a great exercise method in its own right, and not just entertainment? A new term called Hoop dancing has become more popular in recent times, and is really taking off with a new generation of hula hooping enthusiasts who use these simple yet versatile objects to improve their fitness and to lose weight. Not many people get excited about jumping on a treadmill, but if you burn the same calories by doing hoopdancing, then the idea of exercise becomes a little more enticing. That is what Hoopnotica is all about. Hoopnotica sells a range of products relating to hoopdancing that we have taken a closer look at. This review will outline what it has to offer and how it might be able to help those interested in this fun new activity called hoopdancing.
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Have you ever tried to exercise with a hula hoop? You might think of hula hoops as something of a kiddie’s toy, however that is just not the case anymore. In fact, entire exercise workouts have been developed solely around the hula hoop. This simple yet highly versatile invention can make exercising fun again. [click to continue…]

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Hula hoops may have started out as a children’s toy back in the 1950’s, these days hoops have made a massive comeback and are being used as part of serious fitness and health programs for adults. A study was even carried out recently at the University of Wisconsin which showed that hula hooping provided very similar health benefits to some of the more well known extreme exercise types like step aerobics and kick boxing, in the areas of heart rate increase and calorie burning. This is great news for those who want to find a new form of exercise for their weight loss program, as well as those using exercise to improve their heart health and their overall fitness. [click to continue…]

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Hula Hoop Exercise Benefits – What Other Exercises Don’t Offer

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can also bring about a feeling of dread. After all, traditional exercise as we know it can often feel like more of a chore than a pleasure. But are these the […]

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Hula Hoop Fitness – What You Need

If you are going to get right into hula hooping as a fitness regime, then you’ll want the right equipment to make the process as effective and comfortable as possible. Buying the right hoop is important, as is being aware of any extra accessories that can enhance your workouts – whether you are choosing to […]

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